I am writing a news journal to encourage my sisters and brothers in Christ. I published my first book called Bible Truth Warrior Daughter in Christ. You can find my book on Amazon, iTunes, Barnes and Noble and you can get them on e-book.
How many hours of sleep do I need?
Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports nearly every system in your body. It allows your brain to consolidate memories, clear metabolic waste, regulate hormones (menopause) and repair muscle tissue. Your immune system also uses sleep to recharge its defenses. Without it, vital bodily functions would eventually break down, leading to death.
Despite its essential role, many of us aren’t getting enough rest; it’s a shortfall that can quietly erode both physical and mental well-being.
Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.
While getting seven hours of sleep each night is the recommended minimum reports show that more than 1/3 of Americans still don’t get even that amount, “suggesting an ongoing need for public awareness and public education about sleep health.
What are the benefits of extra sleep?
When sleep is cut short or consistently disrupted, nearly every system in the body suffers. That sleeping less than seven hours a night “is associated with greater likelihoods of obesity, high blood pressure, diabetes, coronary heart disease, stroke, frequent mental distress and death.”
Over time, such habits can increase not only total sleep but also the proportion of deep, restorative sleep, so you’re not just in bed longer but actually resting better.
In the end, “sleep often feels like the easiest thing to sacrifice when life gets busy. “But I recommend asking Yeshua/Jesus to help you with your sleep issues. To trust Him more and know that He’s beside you day and night.
EVENTS
Book Signing on October 31st at Sweet Inspirations Café at noon to 3pm
Book Signing at South Pacific Bistro on November 7th at 3 to 6pm
Book Signing on November 14th at Stout Coffeehouse at 10 to 1pm
Book Signing on November 21st at Mint City Coffeehouse at 10 to 1pm
Book Signing at Lewis County/ The Station in Centrella on November 28th at 10 to 1pm
I’m teaching at the Centralia Community College for the Fall quarter.
If you’re interested sign up to the class on the college website.
On Nov. 1st, Nov. 8th, Nov. 15th, Nov. 22nd and the last class will be on Nov. 29th.
These classes will be on How to Make Shower Scrubs, and my other class is on How to Make Massage Oils of your own.
HOW TO FIND ME
I will let you know when more book signings are going on. I can be found on Spotify, my podcast (bibletruthwarriorwomen.com)
also, on Riverside. FM, my Blog called (bibletruthwarriordevotionals.com)
My news articles can be found on (carmenhansen@substack.com)
Life Coaching site to schedule an appointment with me call me at 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com
You can find me on (christianfaithpublishing.com), on my Author page to buy my book or read my Press Release.
My book is available for purchase on Amazon, I tunes, eBooks, Barnes and Noble.
MY SOCIAL MEDIA SITES
Facebook, Instagram, Telegram and Linked in.
Find me at Carmen Hansen or Carmella.
BIBLE TEACHING CLASSES
Please Check them out. They have helped me get through this process of stepping out and being bold in Christ. I enjoy Women of Faith classes, Proverb 31 Women classes.
LIST OF MY BUSINESSES
Carmen’s Visual Effects store #1 and #2 on my Blog at (bibletruthwarriordevotionals.com) I make all kinds of body products such as body butters, massage oils, body scrubs, lip and cuticle butter with mango butter etc.
There is a way to buy the body products online or call me to buy. Take a look if you’d like. It’s always good to care for yourself.
You can find my Artwork in card form on my Blog called (bibletruthwarriordevotionals.com)
I take photos of nature and animals. I’ve been doing this business for a long time now. I am a birder.
I am starting a newsletter to encourage my sisters in Christ. I published my first book called Bible Truth Warrior Daughter in Christ. You gals can find my book on Amazon, iTunes, Barnes and Noble and you can get it on e- book.
Calm Phrases That Shut Down Rude People
If you’ve ever dealt with someone so rude that it caught you off guard, you’ll know how frustrating and harmful it can be. But you don’t have to match someone’s bad attitude to make your point. These phrases are like secret weapons, they’re polite, to the point, and they shut down disrespect fast.
“Let’s keep this respectful”
Nobody likes being talked down to. This phrase is a way of calling it out without getting aggressive. It signals that the tone of the conversation isn’t okay and that you expect better. Saying it with a calm, steady voice lets you take charge without creating more tension. People often rethink their tone when you show them where the line is.
“I’m not comfortable with that”
There’s something incredibly grounding about expressing how you feel in a direct way. You’re not pointing fingers; you’re simply stating your own boundary. That’s what makes this phrase effective. It can be used in so many situations, and it gives you a clear out without needing to explain yourself. Most people don’t push further after hearing this because it’s so neutral but firm.
“Let’s take a step back”
Things can get heated quickly when someone’s being rude, and it’s easy to get pulled into it. Using this phrase lets you pause the moment and create a little breathing room. It puts space between you and the other person’s behavior without needing to argue or defend yourself.
In group situations, it can also help others recognize that something’s off. You’re basically saying, “Hold up,” but in a calm, grown-up way that invites reflection instead of conflict.
“I’d rather not continue this right now”
Sometimes the best thing you can do is walk away. This phrase gives you a polite exit without escalating the situation. It’s a clear signal that you’re not interested in arguing or taking on someone else’s negativity. By removing yourself, you take away their audience. It works especially well when someone’s trying to provoke a reaction.
“That didn’t sit right with me”
It might not seem like much, but this simple sentence packs a punch. It points out that something felt off, without sounding aggressive or accusing. It makes the other person reflect on what they said or did and usually softens the energy immediately. You’re not calling them names you’re calling attention to your reaction.
“I’m not okay with being spoken to like that”
You deserve to be treated with respect, plain and simple. If someone’s tone or words are crossing a line, this phrase spells it out. It leaves no room for guessing. Sometimes people test your boundaries just to see what you’ll tolerate. This is how you show them your limit. Keep your tone calm and confident, and you’ll be surprised how quickly people back down when they realize you’re not afraid to speak up.
“We can revisit this when things cool down”
Disagreements happen, but rudeness shouldn’t be part of the deal. If someone’s getting out of hand, you can press pause with this line. It doesn’t shut the door it just says, “Not like this.” You’re showing maturity and patience without letting them walk all over you.
“That’s not something I’m going to engage with”
Not everything needs a reaction. When someone’s clearly trying to get under your skin, this phrase stops them cold. It tells them you’re not here to entertain drama or disrespect. No yelling, no back-and-forth, just a clear refusal to take the bait. It works particularly well in text or email, too.
“You’re entitled to your opinion, but I disagree.”
Not every rude comment needs a comeback. Sometimes a simple statement like this is enough. It shuts down any attempt to bait you into an argument while keeping the door closed to further disrespect.
You’re making it clear that you won’t be swayed or silenced, but you’re not stooping to their level either. This is a great phrase when someone’s being snide, condescending, or just plain mean in a discussion.
“Please don’t speak to me like that”
It’s direct. It’s clear. And it gets the job done. You’re not asking for permission, you’re stating your boundary. This phrase is especially useful when someone is raising their voice or using a nasty tone. By calmly saying this, you take the spotlight off their anger and put it on your expectation for basic decency.
“I’m going to step away for a minute”
Instead of lashing out, try removing yourself from the situation. This phrase is a calm way to protect your peace without causing more tension. You’re not storming off, you’re just choosing space over conflict. It also gives the other person time to reflect on their behavior, and sometimes that’s all it takes for things to settle.
“Let’s try to stay focused on the issue”
Rude people often veer off-topic to stir up drama or make things personal. Bring things back to center with this line. It reminds everyone what matters and makes it harder for the other person to keep up the behavior without looking petty. You’re not dismissing the person you’re just redirecting the energy to something productive.
“That’s not appropriate”
Sometimes the quickest way to shut down rudeness is to name it. This phrase cuts through the noise without adding any fuel. It works especially well when someone says something offensive or out of line in a group setting. Saying it firmly, without emotion, puts the pressure back on them to rethink their words.
“Let’s not go there”
Some people love to stir the pot, especially when it comes to touchy topics. This phrase gives you a smooth way to shut that down before it starts. You’re not asking for a debate, you’re signaling that you won’t participate. This works really well for rude jokes, passive-aggressive remarks, or loaded questions.
“I think we need a break from this conversation”
When things get tense and unproductive, this phrase steps in like a timeout. It’s a healthy boundary that says, “This isn’t working.” Instead of getting pulled into someone else’s chaos, you’re choosing peace.
It also opens the door for a more respectful discussion later if you even want one. You’re not walking away forever, but you are choosing when and how to engage.
“I hear you, but that was uncalled for”
Rudeness disguised as honesty is still rudeness. This phrase acknowledges the other person’s words without letting them off the hook for being disrespectful. It gives you a chance to keep the conversation going if needed, while still holding your boundary. Sometimes people don’t realize their tone or word choice was hurtful until you name it.
We can continue this when you’re ready to be respectful”
When someone’s being difficult, this line draws a clear line in the sand. You’re open to continuing the conversation but only under the right conditions. This keeps the power in your hands without creating unnecessary tension. It’s especially helpful when someone’s being rude in a discussion that actually matters, like a work issue or a family situation.
EVENTS
Book Signing on September 19th at 3-5pm at the Salkum Library
Book Signing on September 20th at 10am-1pm at the Shelton Library
Book Signing on September 25th at 12:30-2:30pm at the Lacey Library
Book Signing on September 26th at 12:30-3pm at the Centralia Library
Book Signing on September 27th at 2-5pm at the Randle Library
Book Signing October 2nd at Noon-3pm at the Olympia Library
Book Signing October 3rd at 2-5pm at the Elma Library
Book Signing October 7th at 1:30pm-5pm at the Raymond Library
Book Signing October 9th at 11am-2pm at the Chehalis Library
I’m teaching at the Centralia Community College for the Fall quarter. If your interested sign up to the class on the college website. Starting on October 4th at 10-1pm. My other classes are Oct. 11th, Oct. 18th, Oct. 25th, Nov. 1st, Nov. 8th, Nov. 15th, Nov. 22nd and the last class will be on Nov. 29th. These classes will be on How to make Shower Scrubs, and my other class is on How to make Massage Oils of your own.
HOW TO FIND ME
I will let you know when more book signings are going on.
I can be found on Spotify, my podcast (bibletruthwarriorwomen.com) also on Riverside. FM, my Blog called (bibletruthwarriordevotionals.com) My news articles can be found on (carmenhansen@substack.com), Life Coaching site to schedule an appointment with me on (paperbell.me/bible-truth-warrior-women-life- coach). You can find me on (christianfaithpublishing.com), on my Author page to buy my book or read my Press Release.
MY SOCIAL MEDIA SITES
On Facebook, Instagram, Telegram and Linked in.
BIBLE TEACHING CLASSES
Please Check them out. They have helped me get through this process of stepping out and be bold in Christ. I enjoy Women of Faith classes, Proverb 31 Women classes.
LIST OF MY BUSINESSES
Carmen’s Visual Effects store #1 and #2 on my Blog at (bibletruthwarriordevotionals.com). I make all kinds of body products such as body butter, massage oils, body scrubs, lip and cuticle butter with mango butter etc.
There is a way to buy the body products online or call me to buy. Take a look if you’d like. It’s always good to care for yourself.
You can find my Artwork in card form on my Blog called (bibletruthwarriordevotionals.com).
I take photos of nature and animals. I’ve been doing this business for a long time now. I am a birder.
Bible Truth Warrior Devotionals 