I am writing a news journal to encourage my sisters and brothers in Christ. I published my first book called Bible Truth Warrior Daughter in Christ. You can find my book on Amazon, iTunes, Barnes and Noble and you can get them on e-book.
How many hours of sleep do I need?
Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports nearly every system in your body. It allows your brain to consolidate memories, clear metabolic waste, regulate hormones (menopause) and repair muscle tissue. Your immune system also uses sleep to recharge its defenses. Without it, vital bodily functions would eventually break down, leading to death.
Despite its essential role, many of us aren’t getting enough rest; it’s a shortfall that can quietly erode both physical and mental well-being.
Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.
While getting seven hours of sleep each night is the recommended minimum reports show that more than 1/3 of Americans still don’t get even that amount, “suggesting an ongoing need for public awareness and public education about sleep health.
What are the benefits of extra sleep?
When sleep is cut short or consistently disrupted, nearly every system in the body suffers. That sleeping less than seven hours a night “is associated with greater likelihoods of obesity, high blood pressure, diabetes, coronary heart disease, stroke, frequent mental distress and death.”
Over time, such habits can increase not only total sleep but also the proportion of deep, restorative sleep, so you’re not just in bed longer but actually resting better.
In the end, “sleep often feels like the easiest thing to sacrifice when life gets busy. “But I recommend asking Yeshua/Jesus to help you with your sleep issues. To trust Him more and know that He’s beside you day and night.
EVENTS
Book Signing on October 31st at Sweet Inspirations Café at noon to 3pm
Book Signing at South Pacific Bistro on November 7th at 3 to 6pm
Book Signing on November 14th at Stout Coffeehouse at 10 to 1pm
Book Signing on November 21st at Mint City Coffeehouse at 10 to 1pm
Book Signing at Lewis County/ The Station in Centrella on November 28th at 10 to 1pm
I’m teaching at the Centralia Community College for the Fall quarter.
If you’re interested sign up to the class on the college website.
On Nov. 1st, Nov. 8th, Nov. 15th, Nov. 22nd and the last class will be on Nov. 29th.
These classes will be on How to Make Shower Scrubs, and my other class is on How to Make Massage Oils of your own.
HOW TO FIND ME
I will let you know when more book signings are going on. I can be found on Spotify, my podcast (bibletruthwarriorwomen.com)
also, on Riverside. FM, my Blog called (bibletruthwarriordevotionals.com)
My news articles can be found on (carmenhansen@substack.com)
Life Coaching site to schedule an appointment with me call me at 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com
You can find me on (christianfaithpublishing.com), on my Author page to buy my book or read my Press Release.
My book is available for purchase on Amazon, I tunes, eBooks, Barnes and Noble.
MY SOCIAL MEDIA SITES
Facebook, Instagram, Telegram and Linked in.
Find me at Carmen Hansen or Carmella.
BIBLE TEACHING CLASSES
Please Check them out. They have helped me get through this process of stepping out and being bold in Christ. I enjoy Women of Faith classes, Proverb 31 Women classes.
LIST OF MY BUSINESSES
Carmen’s Visual Effects store #1 and #2 on my Blog at (bibletruthwarriordevotionals.com) I make all kinds of body products such as body butters, massage oils, body scrubs, lip and cuticle butter with mango butter etc.
There is a way to buy the body products online or call me to buy. Take a look if you’d like. It’s always good to care for yourself.
You can find my Artwork in card form on my Blog called (bibletruthwarriordevotionals.com)
I take photos of nature and animals. I’ve been doing this business for a long time now. I am a birder.
ASK FOR CARMEN HANSEN AND MAKE YOUR APPOINTMENT AT 360-880-4217
MY EMAIL AT
BIBLETRUTHWARRIORDEVOTIONALS.COM
I AM A CERTIFIED LIFE COACH.
HOPE TO MEET YOU SOON. MAY YESHUA BLESS YOU INDEED!
BIBLE TRUTH WARRIOR WOMEN LIFE COACH
Bible, Bible Truth, Warrior Daughter, Yeshua, Jesus, His Love
About me
I am a Bible Truth Warrior Daughter to the King of all Kings. I walk in relationship with Yeshua/Jesus. I am married to a Godly man who has a relationship with Yeshua. I have a son, and he walks in relationship with Yeshua/Jesus too. My son fell in love with a beautiful young woman of God and moved to have his family in Texas. I miss him a lot. I decided to do Bible Truth Life Coaching to encourage and inspire sisters in the Lord. I hope Yeshua will use me to guide my sisters closer to a relationship with Him.
I would like to meet you on the phone or on zoom for only 30 to 45 minutes. To get to know you and so you can get to know me better. Just to see if this is a good fit for you. Thank you.
GET A WARRIOR WOMEN’S DREAM We will pray together to find out what your dream or vision means. To commit your allegiance to Yeshua/Jesus. To foster an alignment with His Kingdom through allegiance to Him.
To walk with a sister in Christ. To help organize your life better. To pray for His guidance.
UNDERSTAND SELF-CARE! To self-care in God’s Word. To help discover your potential. Also to help a women feel closer to God through encouragement and through self-reflection.
This is a package for every 2 weeks to talk about your goals and to decipher your dreams. Also to take that time you have always wanted to reflect on God’s word and to pray.
more centered in Yeshua/Jesus. To gain your confidence with some mentoring.
This is 12 sessions once a month for a year and you can get 5 free sessions during the one year. I hope to help you with your confidence and to know that God did not expect you to not have a voice of your own in Him. Please speak up and be brave and bold only in Christ. Be Wild and Free!
11.GROUP OF WARRIOR WOMEN TO STUDY THE WORD OF GOD
BOOKING IS OPEN FOR A GROUP OF WOMEN Here are the Women of God that will stand with you. I will be standing with you as well in Yeshua/Jesus.
These are Warrior Women Standing for Jesus/Yeshua. Enjoy a group study of the Bible with three other Warrior Daughters of Christ. I pray this might stir your spirit to check this out for yourself. I am here for you, you are not alone anymore.
When there is three or four women signed up, I will split up the $100.00 fee for each session we meet. You will get half hour each session free.
To be in this group study, you will each get an hour and half.
There will be three or four women to exchange ideas about the different Bible verses.
intake form
professional services agreement
factors checklist
client history/background
spiritual life questionnaire
goal setting plan form
CHECKOUT NOW! PLEASE CALL,
TEXT OR EMAIL ME AT 360-880-4217.
WRITERCARMENHANSEN@BIBLETRUTHWARRIORDEVOTIONALS
12.SUBSCRIBE WARRIOR LADIES IN CHRIST
TIME TO SUBSCRIBE NOW! This is a subscription service for you to give a try for 5 months.
Thank you for giving this package a chance. We will talk once a month on whatever you want to talk about. Just remember I am not a counselor. But if you would like to discuss your life. I am here for you. So, I am here to coach you in Christ.
I am so blessed to know Carmen she has been there for me through so many life experiences. Always has given me guidance and hope. She has always guided me to have a deeper relationship with Christ.
– Joanne Murry
I always knew God blessed me with Carmen; she has always given me encouragement. I knew she would always be praying for me, that is a comfort.
– Kimberly Johnson
Book a free introductory call
Let’s meet online or call and see if we are a good fit
Bible Truth Warrior Devotionals 