I am writing a news journal to encourage my sisters and brothers in Christ. I published my first book called Bible Truth Warrior Daughter in Christ. You can find my book on Amazon, iTunes, Barnes and Noble and you can get them on e-book.
How many hours of sleep do I need?
Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports nearly every system in your body. It allows your brain to consolidate memories, clear metabolic waste, regulate hormones (menopause) and repair muscle tissue. Your immune system also uses sleep to recharge its defenses. Without it, vital bodily functions would eventually break down, leading to death.
Despite its essential role, many of us aren’t getting enough rest; it’s a shortfall that can quietly erode both physical and mental well-being.
Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.
While getting seven hours of sleep each night is the recommended minimum reports show that more than 1/3 of Americans still don’t get even that amount, “suggesting an ongoing need for public awareness and public education about sleep health.
What are the benefits of extra sleep?
When sleep is cut short or consistently disrupted, nearly every system in the body suffers. That sleeping less than seven hours a night “is associated with greater likelihoods of obesity, high blood pressure, diabetes, coronary heart disease, stroke, frequent mental distress and death.”
Over time, such habits can increase not only total sleep but also the proportion of deep, restorative sleep, so you’re not just in bed longer but actually resting better.
In the end, “sleep often feels like the easiest thing to sacrifice when life gets busy. “But I recommend asking Yeshua/Jesus to help you with your sleep issues. To trust Him more and know that He’s beside you day and night.
EVENTS
Book Signing on October 31st at Sweet Inspirations Café at noon to 3pm
Book Signing at South Pacific Bistro on November 7th at 3 to 6pm
Book Signing on November 14th at Stout Coffeehouse at 10 to 1pm
Book Signing on November 21st at Mint City Coffeehouse at 10 to 1pm
Book Signing at Lewis County/ The Station in Centrella on November 28th at 10 to 1pm
I’m teaching at the Centralia Community College for the Fall quarter.
If you’re interested sign up to the class on the college website.
On Nov. 1st, Nov. 8th, Nov. 15th, Nov. 22nd and the last class will be on Nov. 29th.
These classes will be on How to Make Shower Scrubs, and my other class is on How to Make Massage Oils of your own.
HOW TO FIND ME
I will let you know when more book signings are going on. I can be found on Spotify, my podcast (bibletruthwarriorwomen.com)
also, on Riverside. FM, my Blog called (bibletruthwarriordevotionals.com)
My news articles can be found on (carmenhansen@substack.com)
Life Coaching site to schedule an appointment with me call me at 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com
You can find me on (christianfaithpublishing.com), on my Author page to buy my book or read my Press Release.
My book is available for purchase on Amazon, I tunes, eBooks, Barnes and Noble.
MY SOCIAL MEDIA SITES
Facebook, Instagram, Telegram and Linked in.
Find me at Carmen Hansen or Carmella.
BIBLE TEACHING CLASSES
Please Check them out. They have helped me get through this process of stepping out and being bold in Christ. I enjoy Women of Faith classes, Proverb 31 Women classes.
LIST OF MY BUSINESSES
Carmen’s Visual Effects store #1 and #2 on my Blog at (bibletruthwarriordevotionals.com) I make all kinds of body products such as body butters, massage oils, body scrubs, lip and cuticle butter with mango butter etc.
There is a way to buy the body products online or call me to buy. Take a look if you’d like. It’s always good to care for yourself.
You can find my Artwork in card form on my Blog called (bibletruthwarriordevotionals.com)
I take photos of nature and animals. I’ve been doing this business for a long time now. I am a birder.
ASK FOR CARMEN HANSEN AND MAKE YOUR APPOINTMENT AT 360-880-4217
MY EMAIL AT
BIBLETRUTHWARRIORDEVOTIONALS.COM
I AM A CERTIFIED LIFE COACH.
HOPE TO MEET YOU SOON. MAY YESHUA BLESS YOU INDEED!
BIBLE TRUTH WARRIOR WOMEN LIFE COACH
Bible, Bible Truth, Warrior Daughter, Yeshua, Jesus, His Love
About me
I am a Bible Truth Warrior Daughter to the King of all Kings. I walk in relationship with Yeshua/Jesus. I am married to a Godly man who has a relationship with Yeshua. I have a son, and he walks in relationship with Yeshua/Jesus too. My son fell in love with a beautiful young woman of God and moved to have his family in Texas. I miss him a lot. I decided to do Bible Truth Life Coaching to encourage and inspire sisters in the Lord. I hope Yeshua will use me to guide my sisters closer to a relationship with Him.
I would like to meet you on the phone or on zoom for only 30 to 45 minutes. To get to know you and so you can get to know me better. Just to see if this is a good fit for you. Thank you.
GET A WARRIOR WOMEN’S DREAM We will pray together to find out what your dream or vision means. To commit your allegiance to Yeshua/Jesus. To foster an alignment with His Kingdom through allegiance to Him.
To walk with a sister in Christ. To help organize your life better. To pray for His guidance.
UNDERSTAND SELF-CARE! To self-care in God’s Word. To help discover your potential. Also to help a women feel closer to God through encouragement and through self-reflection.
This is a package for every 2 weeks to talk about your goals and to decipher your dreams. Also to take that time you have always wanted to reflect on God’s word and to pray.
more centered in Yeshua/Jesus. To gain your confidence with some mentoring.
This is 12 sessions once a month for a year and you can get 5 free sessions during the one year. I hope to help you with your confidence and to know that God did not expect you to not have a voice of your own in Him. Please speak up and be brave and bold only in Christ. Be Wild and Free!
11.GROUP OF WARRIOR WOMEN TO STUDY THE WORD OF GOD
BOOKING IS OPEN FOR A GROUP OF WOMEN Here are the Women of God that will stand with you. I will be standing with you as well in Yeshua/Jesus.
These are Warrior Women Standing for Jesus/Yeshua. Enjoy a group study of the Bible with three other Warrior Daughters of Christ. I pray this might stir your spirit to check this out for yourself. I am here for you, you are not alone anymore.
When there is three or four women signed up, I will split up the $100.00 fee for each session we meet. You will get half hour each session free.
To be in this group study, you will each get an hour and half.
There will be three or four women to exchange ideas about the different Bible verses.
intake form
professional services agreement
factors checklist
client history/background
spiritual life questionnaire
goal setting plan form
CHECKOUT NOW! PLEASE CALL,
TEXT OR EMAIL ME AT 360-880-4217.
WRITERCARMENHANSEN@BIBLETRUTHWARRIORDEVOTIONALS
12.SUBSCRIBE WARRIOR LADIES IN CHRIST
TIME TO SUBSCRIBE NOW! This is a subscription service for you to give a try for 5 months.
Thank you for giving this package a chance. We will talk once a month on whatever you want to talk about. Just remember I am not a counselor. But if you would like to discuss your life. I am here for you. So, I am here to coach you in Christ.
I am so blessed to know Carmen she has been there for me through so many life experiences. Always has given me guidance and hope. She has always guided me to have a deeper relationship with Christ.
– Joanne Murry
I always knew God blessed me with Carmen; she has always given me encouragement. I knew she would always be praying for me, that is a comfort.
– Kimberly Johnson
Book a free introductory call
Let’s meet online or call and see if we are a good fit
I am writing a news journal to encourage my sisters and brothers in Christ. I published my first book called Bible Truth Warrior Daughter in Christ. You can find my book on Amazon, iTunes, Barnes and Noble and you can get it on e-book.
If You Were Raised by a Narcissist
If you’ve been on the internet lately, you’ve probably seen the term “narcissist” thrown around. It’s become a common label used to describe toxic traits and behaviors, often in the context of romantic relationships.
You may think of the classic love-bombing, manipulative cheater or the arrogant, entitled spouse who is always right.
Another type of relationship that’s often plagued by narcissism is the one between a parent and child. The narcissistic parent is often depicted in a film, such as Faye Dunaway’s role in “Mommie Dearest.”
Narcissistic parents can shape the entire family dynamic and have a lasting impact on a child’s wellbeing. However, children of narcissists may not realize this until they’re struggling with the effects years or decades later.
How can you tell if a parent was a narcissist?
· Having unreasonable expectations
· Being unable to understand children’s feelings
Being obsessed with their family’s appearance
Not respecting child’s boundaries
Giving love conditionally based on a child’s ability to perform or meet their expectations
Narcissistic parents often use enmeshment to control children. It’s communicated in a million ways that the child doesn’t get to be separate from the parent, so the child having a need or a want that’s different would be selfish.
They often put themselves first. There’s no awareness, no attunement to their child. Children may feel responsible for their parent’s happiness, at the cost of their own desires and dreams.
If a child shows emotions that evoke shame in the parent, they are often viewed as a “bad kid.” They may blame one child for everything the “scapegoat” or pit children against each other.
Narcissistic parents also weaponize guilt. “Even if they don’t say it directly, they’ll say, ‘you owe me.”
“Narcissistic parents view themselves as special or perfect, and they expect that from their children.” Errors are often not tolerated, and when errors do happen, the parent may become verbally abusive or give the silent treatment.
Generally, narcissistic parents lack empathy, but they can also be inconsistent with love. A narcissistic parent may have mostly bad days but one good day when they show glimpses of warmth and attention, which a child often holds onto.
Due to the appearance-obsessed nature of narcissists, this dysfunction isn’t always obvious.
Narcissistic relationships are also on a spectrum. At the most severe level, there’s violence and abuse. “Most people are at the moderate-to-mild end … but it’s still incredibly invalidating.”
Being Raised by a Narcissist
Growing up with a narcissistic parent or caregiver can significantly affect a person’s development, mental health and behavior in childhood and adulthood.
“The child doesn’t have options. They have to attach to their parents for survival. This is also who feeds them and houses them and who is meant to make them feel emotionally safe.”
In order to maintain that attachment, children will learn to modify themselves, which can impact self-esteem.
Never Feeling Good Enough
The sign that a person was raised by a narcissist is chronically feeling like they are “not enough.” “I haven’t done enough. I didn’t try hard enough. I didn’t give enough.”
Other parenting styles or childhood trauma can also cause a person to feel this way, But “I think there’s something unique about the child with a narcissistic parent, because the myth sold to the child is that there’s always something they can do that would be enough.”
During adulthood, this may manifest as perfectionism, self-doubt, shame and imposter syndrome. “They’re always peddling faster and faster it seems.” “You (think) you have to earn love. You have to earn validation. You have to earn being seen.”
They may struggle to set boundaries or become codependent people-pleasers because they’re used to sacrificing themselves for a narcissistic parent.
Another telltale sign a person was raised by a narcissist is difficulty expressing needs, wants or aspirations, that it’s because they were made to feel ungrateful or selfish when they did.
Inconsistent reactions from the narcissistic parent, like rage or emotional abandonment, also create anxiety. Yelling at a child is terrible. Withdrawing and withholding from a child is worse. These children become adults who fear speaking up. They feel like they don’t have a voice. I have found that I finally have a voice through Yeshua (Jesus).
They think, “I better not share what I need or I’m going to lose my partner, or if I try to negotiate for a higher salary, this person won’t hire me, or if I say how I’m feeling people, will think I’m overly sensitive and dramatic.”
What to Do if You Think Your Parent is a Narcissist
First, always consult a mental health professional if you have concerns.
Generally, the first step is acknowledging the parent’s narcissistic behavior. What they did wasn’t OK, and it hurt you.
Some children may struggle and feel disloyal, especially if the narcissistic parent had a difficult past, such as trauma.
Healing can look different for everyone. It may involve therapy, support groups and lifestyle changes.
There’s no one-size-fits-all approach for dealing with a narcissistic parent. Some people may not engage at all or limit communication, whereas others adopt coping strategies because they still live with their parents, for example.
The parent may never apologize or change, but you can control your reactions and set healthy boundaries on yourself.
Finally, it’s important to practice self-care, you deserve it. I know it might take some time to realize that your Savior, Yeshua can and is working in you.
EVENTS
Book Signing on September 19th at 3-5pm at the Salkum Library
Book Signing on September 26th at 12:30-3pm at the Centralia Library
Book Signing on September 27th at 2-5pm at the Randle Library
Book Signing on October 10th at 2-5pm at Shelton Library
Book Signing on October 22nd at 3-6pm at Salkum Library
I’m teaching at the Centralia Community College for the Fall quarter.
If you’re interested sign up to the class on the college website.
Starting on October 4th at 10-1pm. My other classes are on Oct. 11th, Oct. 18th, Oct. 25th, Nov. 1st, Nov. 8th, Nov. 15th, Nov. 22nd and the last class will be on Nov. 29th.
These classes will be on How to Make Shower Scrubs, and my other class is on How to Make Massage Oils of your own.
HOW TO FIND ME
I will let you know when more book signings are going on. I can be found on Spotify, my podcast (bibletruthwarriorwomen.com) also on Riverside. FM, my Blog called (bibletruthwarriordevotionals.com)
My news articles can be found on (carmenhansen@substack.com)
Life Coaching site to schedule an appointment with me on (paperbell.me/bible-truth-warrior-women-life- coach).
You can find me on (christianfaithpublishing.com), on my Author page to buy my book or read my Press Release.
MY SOCIAL MEDIA SITES
Facebook, Instagram, Telegram and Linked in.
BIBLE TEACHING CLASSES
Please Check them out. They have helped me get through this process of stepping out and being bold in Christ. I enjoy Women of Faith classes, Proverb 31 Women classes.
LIST OF MY BUSINESSES
Carmen’s Visual Effects store #1 and #2 on my Blog at (bibletruthwarriordevotionals.com) I make all kinds of body products such as body butter, massage oils, body scrubs, lip and cuticle butter with mango butter etc.
There is a way to buy the body products online or call me to buy. Take a look if you’d like. It’s always good to care for yourself.
You can find my Artwork in card form on my Blog called (bibletruthwarriordevotionals.com)
I take photos of nature and animals. I’ve been doing this business for a long time now. I am a birder.
I am starting a newsletter to encourage my sisters in Christ. I published my first book called Bible Truth Warrior Daughter in Christ. You gals can find my book on Amazon, iTunes, Barnes and Noble and you can get it on e- book.
Calm Phrases That Shut Down Rude People
If you’ve ever dealt with someone so rude that it caught you off guard, you’ll know how frustrating and harmful it can be. But you don’t have to match someone’s bad attitude to make your point. These phrases are like secret weapons, they’re polite, to the point, and they shut down disrespect fast.
“Let’s keep this respectful”
Nobody likes being talked down to. This phrase is a way of calling it out without getting aggressive. It signals that the tone of the conversation isn’t okay and that you expect better. Saying it with a calm, steady voice lets you take charge without creating more tension. People often rethink their tone when you show them where the line is.
“I’m not comfortable with that”
There’s something incredibly grounding about expressing how you feel in a direct way. You’re not pointing fingers; you’re simply stating your own boundary. That’s what makes this phrase effective. It can be used in so many situations, and it gives you a clear out without needing to explain yourself. Most people don’t push further after hearing this because it’s so neutral but firm.
“Let’s take a step back”
Things can get heated quickly when someone’s being rude, and it’s easy to get pulled into it. Using this phrase lets you pause the moment and create a little breathing room. It puts space between you and the other person’s behavior without needing to argue or defend yourself.
In group situations, it can also help others recognize that something’s off. You’re basically saying, “Hold up,” but in a calm, grown-up way that invites reflection instead of conflict.
“I’d rather not continue this right now”
Sometimes the best thing you can do is walk away. This phrase gives you a polite exit without escalating the situation. It’s a clear signal that you’re not interested in arguing or taking on someone else’s negativity. By removing yourself, you take away their audience. It works especially well when someone’s trying to provoke a reaction.
“That didn’t sit right with me”
It might not seem like much, but this simple sentence packs a punch. It points out that something felt off, without sounding aggressive or accusing. It makes the other person reflect on what they said or did and usually softens the energy immediately. You’re not calling them names you’re calling attention to your reaction.
“I’m not okay with being spoken to like that”
You deserve to be treated with respect, plain and simple. If someone’s tone or words are crossing a line, this phrase spells it out. It leaves no room for guessing. Sometimes people test your boundaries just to see what you’ll tolerate. This is how you show them your limit. Keep your tone calm and confident, and you’ll be surprised how quickly people back down when they realize you’re not afraid to speak up.
“We can revisit this when things cool down”
Disagreements happen, but rudeness shouldn’t be part of the deal. If someone’s getting out of hand, you can press pause with this line. It doesn’t shut the door it just says, “Not like this.” You’re showing maturity and patience without letting them walk all over you.
“That’s not something I’m going to engage with”
Not everything needs a reaction. When someone’s clearly trying to get under your skin, this phrase stops them cold. It tells them you’re not here to entertain drama or disrespect. No yelling, no back-and-forth, just a clear refusal to take the bait. It works particularly well in text or email, too.
“You’re entitled to your opinion, but I disagree.”
Not every rude comment needs a comeback. Sometimes a simple statement like this is enough. It shuts down any attempt to bait you into an argument while keeping the door closed to further disrespect.
You’re making it clear that you won’t be swayed or silenced, but you’re not stooping to their level either. This is a great phrase when someone’s being snide, condescending, or just plain mean in a discussion.
“Please don’t speak to me like that”
It’s direct. It’s clear. And it gets the job done. You’re not asking for permission, you’re stating your boundary. This phrase is especially useful when someone is raising their voice or using a nasty tone. By calmly saying this, you take the spotlight off their anger and put it on your expectation for basic decency.
“I’m going to step away for a minute”
Instead of lashing out, try removing yourself from the situation. This phrase is a calm way to protect your peace without causing more tension. You’re not storming off, you’re just choosing space over conflict. It also gives the other person time to reflect on their behavior, and sometimes that’s all it takes for things to settle.
“Let’s try to stay focused on the issue”
Rude people often veer off-topic to stir up drama or make things personal. Bring things back to center with this line. It reminds everyone what matters and makes it harder for the other person to keep up the behavior without looking petty. You’re not dismissing the person you’re just redirecting the energy to something productive.
“That’s not appropriate”
Sometimes the quickest way to shut down rudeness is to name it. This phrase cuts through the noise without adding any fuel. It works especially well when someone says something offensive or out of line in a group setting. Saying it firmly, without emotion, puts the pressure back on them to rethink their words.
“Let’s not go there”
Some people love to stir the pot, especially when it comes to touchy topics. This phrase gives you a smooth way to shut that down before it starts. You’re not asking for a debate, you’re signaling that you won’t participate. This works really well for rude jokes, passive-aggressive remarks, or loaded questions.
“I think we need a break from this conversation”
When things get tense and unproductive, this phrase steps in like a timeout. It’s a healthy boundary that says, “This isn’t working.” Instead of getting pulled into someone else’s chaos, you’re choosing peace.
It also opens the door for a more respectful discussion later if you even want one. You’re not walking away forever, but you are choosing when and how to engage.
“I hear you, but that was uncalled for”
Rudeness disguised as honesty is still rudeness. This phrase acknowledges the other person’s words without letting them off the hook for being disrespectful. It gives you a chance to keep the conversation going if needed, while still holding your boundary. Sometimes people don’t realize their tone or word choice was hurtful until you name it.
We can continue this when you’re ready to be respectful”
When someone’s being difficult, this line draws a clear line in the sand. You’re open to continuing the conversation but only under the right conditions. This keeps the power in your hands without creating unnecessary tension. It’s especially helpful when someone’s being rude in a discussion that actually matters, like a work issue or a family situation.
EVENTS
Book Signing on September 19th at 3-5pm at the Salkum Library
Book Signing on September 20th at 10am-1pm at the Shelton Library
Book Signing on September 25th at 12:30-2:30pm at the Lacey Library
Book Signing on September 26th at 12:30-3pm at the Centralia Library
Book Signing on September 27th at 2-5pm at the Randle Library
Book Signing October 2nd at Noon-3pm at the Olympia Library
Book Signing October 3rd at 2-5pm at the Elma Library
Book Signing October 7th at 1:30pm-5pm at the Raymond Library
Book Signing October 9th at 11am-2pm at the Chehalis Library
I’m teaching at the Centralia Community College for the Fall quarter. If your interested sign up to the class on the college website. Starting on October 4th at 10-1pm. My other classes are Oct. 11th, Oct. 18th, Oct. 25th, Nov. 1st, Nov. 8th, Nov. 15th, Nov. 22nd and the last class will be on Nov. 29th. These classes will be on How to make Shower Scrubs, and my other class is on How to make Massage Oils of your own.
HOW TO FIND ME
I will let you know when more book signings are going on.
I can be found on Spotify, my podcast (bibletruthwarriorwomen.com) also on Riverside. FM, my Blog called (bibletruthwarriordevotionals.com) My news articles can be found on (carmenhansen@substack.com), Life Coaching site to schedule an appointment with me on (paperbell.me/bible-truth-warrior-women-life- coach). You can find me on (christianfaithpublishing.com), on my Author page to buy my book or read my Press Release.
MY SOCIAL MEDIA SITES
On Facebook, Instagram, Telegram and Linked in.
BIBLE TEACHING CLASSES
Please Check them out. They have helped me get through this process of stepping out and be bold in Christ. I enjoy Women of Faith classes, Proverb 31 Women classes.
LIST OF MY BUSINESSES
Carmen’s Visual Effects store #1 and #2 on my Blog at (bibletruthwarriordevotionals.com). I make all kinds of body products such as body butter, massage oils, body scrubs, lip and cuticle butter with mango butter etc.
There is a way to buy the body products online or call me to buy. Take a look if you’d like. It’s always good to care for yourself.
You can find my Artwork in card form on my Blog called (bibletruthwarriordevotionals.com).
I take photos of nature and animals. I’ve been doing this business for a long time now. I am a birder.
You don’t need a special occasion to remind your husband how much they mean to you and tell them how much you adore them. Every day, you should have little gestures that show your affection. That’s why I’m sharing these 30 phrases that you can express to your great love to strengthen your relationship. You’ll see that these gestures will make a huge difference.
Dedicate one of these 30 phrases to your husband. If you say them daily or frequently, they won’t doubt your love and will always remember that they are your soulmate, the person you choose to be with. These words full of romance will strengthen the relationship to make it much stronger and more united.
You can say these phrases face-to-face, looking into their eyes, or you can send them a text. You can even write them on a card and give it along with a little gift, like a bouquet of flowers or chocolates. Let your romantic side shine!
I love you more than words can express.
You are the best thing that ever happened to me.
You make me so happy every day.
Thank you for always being by my side.
You are my favorite person in the world.
I fall more in love with you every day.
Everything is better with you.
I wouldn’t change a thing about you; you’re perfect for me.
You are the best gift Yeshua has given me.
I admire the person you are so much.
I trust you completely.
I am proud of you and everything you achieve.
You can always count on me for anything you need.
I believe in you more than you can imagine.
Together, we can handle anything.
You are amazing at everything you do.
You deserve all the good things that happen to you and more.
No matter what happens, I’ll always be here for you.
You inspire me to be better every day.
You are one of the reasons I smile so much.
I love spending time with you.
Your smile lights up my day.
I can’t stop thinking about you.
I miss your hugs when you’re not around.
I always want you to be happy because your happiness is mine.
You are my refuge on difficult days.
I love the way you look at me.
Every moment with you is special.
Thank you for making my life wonderful.
I like it when you spend time with Yeshua and in His word.
Bible Truth Warrior Devotionals 