Tag: body-products

ALL MIGHTY MONDAY

Carmen HansenLeave a comment

 Encouragement News Journal

I am writing a news journal to encourage my sisters and brothers in Christ. I published my first book called Bible Truth Warrior Daughter in Christ. You can find my book on Amazon, iTunes, Barnes and Noble and you can get them on e-book.

How many hours of sleep do I need?

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports nearly every system in your body. It allows your brain to consolidate memories, clear metabolic waste, regulate hormones (menopause) and repair muscle tissue. Your immune system also uses sleep to recharge its defenses. Without it, vital bodily functions would eventually break down, leading to death.

Despite its essential role, many of us aren’t getting enough rest; it’s a shortfall that can quietly erode both physical and mental well-being.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

While getting seven hours of sleep each night is the recommended minimum reports show that more than 1/3 of Americans still don’t get even that amount, “suggesting an ongoing need for public awareness and public education about sleep health.

What are the benefits of extra sleep?

When sleep is cut short or consistently disrupted, nearly every system in the body suffers. That sleeping less than seven hours a night “is associated with greater likelihoods of obesity, high blood pressure, diabetes, coronary heart disease, stroke, frequent mental distress and death.”

Over time, such habits can increase not only total sleep but also the proportion of deep, restorative sleep, so you’re not just in bed longer but actually resting better.

In the end, “sleep often feels like the easiest thing to sacrifice when life gets busy. “But I recommend asking Yeshua/Jesus to help you with your sleep issues. To trust Him more and know that He’s beside you day and night.  

 

                               EVENTS

  1. Book Signing on October 31st at Sweet Inspirations Café at noon to 3pm
  • Book Signing at South Pacific Bistro on November 7th at 3 to 6pm
  • Book Signing on November 14th at Stout Coffeehouse at 10 to 1pm
  • Book Signing on November 21st at Mint City Coffeehouse at 10 to 1pm
  • Book Signing at Lewis County/ The Station in Centrella on November 28th at 10 to 1pm
  • I’m teaching at the Centralia Community   College for the Fall quarter.

If you’re interested sign up to the class on the college website.

On Nov. 1st, Nov. 8th, Nov. 15th, Nov. 22nd and the last class will be on Nov. 29th.

These classes will be on How to Make Shower Scrubs, and my other class is on How to Make Massage Oils of your own.

                  HOW TO FIND ME

I will let you know when more book signings are going on. I can be found on Spotify, my podcast (bibletruthwarriorwomen.com)

also, on Riverside. FM, my Blog called (bibletruthwarriordevotionals.com)

My news articles can be found on (carmenhansen@substack.com)

Life Coaching site to schedule an appointment with me call me at 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com

You can find me on (christianfaithpublishing.com), on my Author page to buy my book or read my Press Release.

My book is available for purchase on Amazon, I tunes, eBooks, Barnes and Noble.

            MY SOCIAL MEDIA SITES

Facebook, Instagram, Telegram and Linked in.

Find me at Carmen Hansen or Carmella.

              BIBLE TEACHING CLASSES

Please Check them out. They have helped me get through this process of stepping out and being bold in Christ. I enjoy Women of Faith classes, Proverb 31 Women classes.

              LIST OF MY BUSINESSES

  1. Carmen’s Visual Effects store #1 and #2 on my Blog at (bibletruthwarriordevotionals.com) I make all kinds of body products such as body butters, massage oils, body scrubs, lip and cuticle butter with mango butter etc.

There is a way to buy the body products online or call me to buy. Take a look if you’d like. It’s always good to care for yourself.

  • You can find my Artwork in card form on my Blog called (bibletruthwarriordevotionals.com)
  • I take photos of nature and animals. I’ve been doing this business for a long time now. I am a birder.
  •  I am a Certified Life Coach. Bible Truth Warrior Women Life Coaching. Call me on 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com).

My first book published is called:

  • Bible Truth Warrior Daughter in Christ. I am selling my book independently.

I am praying for you all! Thank you for subscribing to my news journal. I hope that it will encourage you to know you’re not alone.

30 Phrases to Strengthen and Tell Your Husband Daily

Carmen HansenLeave a comment

You don’t need a special occasion to remind your husband how much they mean to you and tell them how much you adore them. Every day, you should have little gestures that show your affection. That’s why I’m sharing these 30 phrases that you can express to your great love to strengthen your relationship. You’ll see that these gestures will make a huge difference.

Dedicate one of these 30 phrases to your husband. If you say them daily or frequently, they won’t doubt your love and will always remember that they are your soulmate, the person you choose to be with. These words full of romance will strengthen the relationship to make it much stronger and more united. 

You can say these phrases face-to-face, looking into their eyes, or you can send them a text. You can even write them on a card and give it along with a little gift, like a bouquet of flowers or chocolates. Let your romantic side shine!

  1. I love you more than words can express.
  2. You are the best thing that ever happened to me.
  3. You make me so happy every day.
  4. Thank you for always being by my side.
  5. You are my favorite person in the world.
  6. I fall more in love with you every day.
  7. Everything is better with you.
  8. I wouldn’t change a thing about you; you’re perfect for me.
  9. You are the best gift Yeshua has given me.
  10. I admire the person you are so much.
  11. I trust you completely.
  12. I am proud of you and everything you achieve.
  13. You can always count on me for anything you need.
  14. I believe in you more than you can imagine.
  15. Together, we can handle anything.
  16. You are amazing at everything you do.
  17. You deserve all the good things that happen to you and more.
  18. No matter what happens, I’ll always be here for you.
  19. You inspire me to be better every day.
  20. You are one of the reasons I smile so much.
  21. I love spending time with you.
  22. Your smile lights up my day.
  23. I can’t stop thinking about you.
  24. I miss your hugs when you’re not around.
  25. I always want you to be happy because your happiness is mine.
  26. You are my refuge on difficult days.
  27. I love the way you look at me.
  28. Every moment with you is special.
  29. Thank you for making my life wonderful.
  30. I like it when you spend time with Yeshua and in His word.