Encouragement News Journal

I am writing a news journal to encourage my sisters and brothers in Christ. I published my first book called Bible Truth Warrior Daughter in Christ. You can find my book on Amazon, iTunes, Barnes and Noble and you can get them on e-book.

I’m a Relationship Coach, and These Are the Habits That Quietly Sabotage Love, I’ve Found

What to avoid if you want a healthy relationship.

Takeaways

• Pick one relationship habit to work on today. Give that behavior the space and gentleness you need to rewrite that particular groove. Maybe it’s not assuming the worst when your date or your husband doesn’t text you back right away.
• The changes you’re ready to make today are exactly what you need right now–and that’s enough through Yeshua’s guidance.
• Eventually, the changes will add up, and you’ll have an entirely different set of habits that support healthier relationships in the Lord.

We’ve all had that moment in a relationship where it hits us: Wait, I’ve been here before... That sinking feeling of déjà vu, or I’ve been around this mountain before realizing you’re caught in the same relationship pattern just with a different person. That is right back to the codependent ways you walked away from before but here you are right back, What? Lord Help Me!

It’s not like we intentionally repeat these choices; instead, it’s more about how we unknowingly perpetuate deeply ingrained relationship habits that pull us back into the same cycles. From our family of origin and any destructive ways from other relationships.

Holding On to Fixed Narratives

“Bad” or unhelpful relationship habits often originate from beliefs and unresolved issues rooted in childhood. These experiences form the subconscious programming you tell yourself today, making it easy to see yourself through fixed lens.

Instead of getting stuck in that loop, try approaching your narrative with curiosity. By doing so, you open yourself to new perspectives and detach from your behaviors to see them as patterns not personal flaws to uncover meaningful insights. Through Yeshua’s scriptures, if we sit down and just read what He says we could learn so much.

For example, let’s say you’re typically drawn to partners who require constant support. Your usual story may focus on being a kind person, while the expanded interpretation highlights the deeper dynamic, perhaps the image of identifying as the “good” person. Letting go of the story frees you from seeking validation from the wrong people, allowing you to connect with the part of you that craves a balanced relationship where you aren’t always caretaking codependently. Getting our validation from Yeshua only, I have noticed doing that gives me confidence in myself but especially in Christ to guide me with my words.

Masking Your True Feelings

In my relationship coaching I’ve started a big theme is teaching women tools to regulate their emotions so they can express insecurities, hurt, pain, anger, and sadness without sweeping them under the rug. 

When you’re in dysregulated emotional state, unhealthy habits surface. If you do it long enough, these habits become automatic. Some of these habits include dissociating, people pleasing, avoiding vulnerability, suppressing needs, and wearing a mask to deny who you are. While these behaviors provide temporary comfort, they also create a barrier to genuine connection. Over time, you may ignore red flags and attract people who have similar blocked emotional states.

But when you’re grounded and emotionally regulated, you’re able to make better relationship habits. You find the courage to speak the difficult yet essential truth. You learn to communicate directly. To start, practice being with your emotions as they come up. Notice where they’re located in your body and take the time to breathe and sit with them. Sit with Yeshua/Jesus by the river or in the woods. To sit and look and breathe His creation helps a lot. This act fosters emotional resilience, leading you to deeper intimacy with yourself and others.

Dwelling on Past Behaviors

When you’re in the midst of updating your self-concept, you’re peeling back layers of who you once were. It can be cringy, painful, and downright shameful to look at old behaviors. Oof, I can’t believe I did that. I really hurt that person. I didn’t respect myself back then. I wonder if people have judged me for my past actions when I didn’t know better. 

It’s easy to beat yourself up. Please don’t. Studies show that self-compassion has consistently been linked to positive outcomes for mental health and well-being. Compassion has the capacity to extend forgiveness to all versions of yourself. Compassion recognizes your intrinsic worth beyond actions and past experiences. Compassion enables you to pick yourself back up and keep going.

By seeing yourself with grace, you create an internal safe space where you can grow. You can love your shadow and feel unconditional love, When you have your own back, with Yeshua holding you up you’ll feel braver to take the risk to do the more scary, vulnerable action that’ll yield healthier outcomes in the most Awesome ways.

Rushing Change

We’ve all been sold the myth of instant transformation. We set massive resolutions for New Year’s to reinvent ourselves overnight. We glamorize life-changing makeovers in the space of a one-hour TV show.

True change happens slowly, through a process called life transformation in Christ. Yeshua heals us slowly and changes us more like Him every day, once we give Him all of us.

How to Heal

Let me get into the arena and share how I’ve applied this approach in my personal life. I have a very unhealthy relationship habit of taking responsibility for other people’s feelings when they’re upset. A lot of this comes from being made to feel like things were my fault when I was growing up. It’s been a slow (and still ongoing) process, but I’m learning to: 

• Pause and check in with my body when I notice discomfort or tension
• Identify and sit with uncomfortable emotions instead of pushing them aside via distraction
• Slow down to not assume responsibility, and notice when I’m people-pleasing
• Express my feelings about what’s going on even when it feels vulnerable or awkward 
• Trust others to share their perspective without assuming how they feel
• Trust others to be able to handle their own emotions
• Give myself permission to do what feels manageable at the moment
• Honor my boundaries by recognizing when I’ve reached my limit and allowing time for recovery and detachment with my Lord.

Sure, I don’t always get it right. But I don’t need to land every action perfectly anymore. Being OK with making mistakes is growth! Being focused on self-acceptance versus self-improvement has made all the difference. When I spend time with Father God it really calms my heart and mind.

                        EVENTS

I have no Book Signings scheduled for now. I have my books locally at Books and Brush Bookstore.

1. I’m teaching at the Centralia Community   College for the Fall Quarter.

If you’re interested sign up to the class on the college website.

These classes will be on How to Make Shower Scrubs, and my other class is on How to Make Massage Oils of your own.

              HOW TO FIND ME

I will let you know when more book signings are going on. I can be found on Spotify, my podcast (bibletruthwarriorwomen.com)

also, on Riverside. FM, my Blog called (bibletruthwarriordevotionals.com)

My news articles can be found on carmenhansen.substack.com

Life Coaching take a look on my blog, to schedule an appointment with me call me at 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com

You can find me on (christianfaithpublishing.com), on my Author page to buy my book or read my Press Release.

My book is available for purchase on Amazon, I tunes, eBooks, Barnes and Noble and in Chehalis at Book and Brush Bookstore.

            MY SOCIAL MEDIA SITES

Facebook, Instagram, Telegram and Linked in, Riverside.fm.

Find me as Carmen Hansen or Carmella.

              BIBLE TEACHING CLASSES

Please Check them out. They have helped me get through this process of stepping out and being bold in Christ. I enjoy Women of Faith classes, Proverb 31 Women writing classes.

            LIST OF MY BUSINESSES

1. Carmen’s Visual Effects store #1 and #2 on my Blog at (bibletruthwarriordevotionals.com) I make all kinds of body products such as body butters, massage oils, body scrubs, lip and cuticle butter with mango butter etc.

There is a way to buy my body products online or call me to buy. Take a look if you’d like. It’s always good to care for yourself.

• You can find my Artwork in card form on my Blog called (bibletruthwarriordevotionals.com)
• I take photos of Nature and Animals. I’ve been doing this business for a long time now. I am a Birder.
•  I am a Certified Life Coach. Bible Truth Warrior Women Life Coaching. Call me on 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com).

My first book published is called:

• Bible Truth Warrior Daughter in Christ. I am selling my book independently.

I am praying for you all! Thank you for subscribing to my news journal. I hope that it will encourage you to know you’re not alone.

It’s normal to feel wiped out after a hectic week, a poor night sleep or a lingering cold. But for some people, exhaustion isn’t something that goes away after rest. It becomes a constant companion that can reshape everyday life. 

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform basic tasks without feeling depleted. For them, fatigue isn’t simply tiredness; it’s a profound, body-wide shut down that doesn’t respond to coffee, naps or willpower. This often-misunderstood condition is known as chronic fatigue syndrome, a complex illness that researchers are only beginning to fully untangle.

What is chronic fatigue syndrome? 

Chronic fatigue syndrome (CFS), also known as myalgia encephalomyelitis (ME), is a long-term, multisystem illness characterized by deep, persistent fatigue that is not improved by rest and is severe enough to interfere with daily activities. “The core of this illness manifests as a severe and incapacitating fatigue that lasts for over six months,” says Dr. Hector Bonilla, a clinical professor of medicine.

As many as 3.3 million people living in the United States struggle with the condition, according to the U.S Centers for disease, though many people aren’t diagnosed with it because CFS is often misunderstood or confused with other health issues. 

Another difficulty in diagnosing is due to CFS symptoms overlapping with conditions such as depression, hyperthyroidism, fibromyalgia, anemia, autoimmune disorders, Hashimoto’s and sleep apnea. These other causes often also need to be ruled out. What’s more, there is no blood or biomarkers test for CFS, so clinicians have to rely on a detailed medical history for the patient, symptom pattern and pre-established clinical criteria.

The symptom of CFS, notes Dr. Bonilla, is “post-exertional malaise,” a delayed crash in energy and function that occurs after even minimal physical or mental activity. People describe this crash as feeling flu-like, heavy, cognitively foggy or completely depleted, often taking days or longer to recover. Other common symptoms of CFS include “dizziness, muscle and joint pain, poor sleep and memory problems,” explains Dr. Neha Vyas, a family medicine physician at Cleveland Clinic. “Sometimes we also see exercise intolerance and reduced peak oxygen consumption.” 

Many patients also experience autonomic nervous system issues, such as rapid heartbeat when standing.

What causes chronic fatigue syndrome? 

The exact cause of CFS remains unknown, but research increasingly points toward a combination of biological triggers and chronic dysregulation in multiple body systems. “Over 60% of patients refer to a past infectious process that triggered the illness,” Such infections commonly include Epstein-Barr virus, influenza or, more recently, COVID-19. “The herpes virus, enterovirus and retrovirus are other viruses that have been implicated in this condition.”

Such viruses and infections may contribute to CFS, Bonilla explains, by disrupting immune signaling, energy metabolism and autonomic nervous system function in ways that persist long after the initial illness resolves.

Genetic predisposition may also play a role, says Vyas, as research indicates that people with a family history of autoimmune or immune-related disorders may be at higher risk of developing CFS. Hormonal imbalances, particularly involving cortisol regulation, have been observed as well, though researchers are still determining whether these are causes or consequences of the condition.

Some people also develop CFS after physical trauma, significant stress or environmental exposures, suggesting other possible pathways for the condition’s development. 

How is CFS treated? 

There is currently no cure for CFS, but effective management can significantly improve quality of life. Because the condition varies widely, “treatment focuses on symptom management, improving sleep quality, coping with pain and cognitive symptoms and finding ways to boost daily functioning,” says Vyas.

Medical treatments may include medications to manage pain, sleep disturbances, dizziness or depression, as well as therapies for related conditions like POTS or allergies. Specifically, some patients benefit from low-dose antihistamines or targeted antiviral or immune-modulating treatments, though evidence varies and should be supervised by a specialist. 

Cognitive support strategies such as memory aids or occupational therapy can also help with daily functioning. Nutrition guidance is common as well, notes Bonilla, including eating more whole foods, lean proteins and anti-inflammatory fruits and vegetables, while reducing processed foods and added sugars that may worsen inflammation or cause energy crashes.

At home, one of the most important interventions is pacing, Bonilla explains. This approach involves carefully tracking energy levels, recognizing early signs of overexertion and balancing rest with activity to avoid triggering crashes. Gentle stretching, hydration and sleep-stabilizing routines may also ease symptoms, though intense exercise is typically discouraged because it can worsen post-exertional malaise. 

Many patients also find relief through praying to Yeshua, breathing exercises, relaxation techniques or support groups that provide emotional and practical guidance.

Talking to a narcissist whose behavior is characterized by grandiosity, a constant need for admiration, and a lack of empathy is the ultimate example of navigating conversational landmines. Say the wrong thing, and they’ll likely get defensive, shift the blame onto you or someone else (anyone but themselves), and try to get even by inflicting emotional pain.

That’s especially true if you utter these words: “You’re not that special.”

There’s so much about that statement that’s so activating to a narcissist, it’s pointing out a flaw, which threatens their self-image. It not only challenges their own narrative and the way they view themselves, but the way they want to be seen. Plus, it triggers the terror of being ordinary, unseen, or emotionally insignificant.”

Here are other phrases to be wary of when speaking with a narcissist plus tips for better communication.

“No.”

One of a narcissist’s core characteristics is entitlement, and being deprived of something they feel they’re owed threatens their sense of superiority.

An Example: “At work, a narcissistic coworker asking you to do their report will lash out if you say ‘no, “Dr. Jones says. “You become the worst coworker ever.” Your colleague will loudly bemoan the fact that they have to do everything, and gripe about how they just asked for one little favor.

It would be better to word your response like this, he adds: “I can’t dedicate the time to it right now, and I don’t want to make you look bad.” Unlike a straightforward “no,” it “doesn’t outright threaten the narcissistic ego,” Dr. Jones says, increasing the chances of a more favorable outcome. 

“You’re wrong.”

Granted, no one likes to be told they’re wrong. But it’s especially hard to hear to a narcissist because it challenges their sense of authority. It’s an accusation, which is going to bring up defensiveness right away. You’re implying that they’re doing something that isn’t correct, that they’re flawed, that they’re less than and that’s going to be really triggering to someone’s ego. As a result, they’ll likely launch into manipulation tactics, like gaslighting or stonewalling. from my experience.

“It’s so cute when you try to manipulate me.”

If you’re feeling sassy or you’ve simply had enough you might fire back at the narcissist in your life. Maybe you even add: “Keep trying! This is entertaining for me.” It can be exhausting to be on the defensive all the time. That’s when we need to pray and ask Yeshua/Jesus for His guidance and His discernment to know what to do next. With out putting yourself in their way. This can become a horrible codependent relationship. Please consider your physical but mostly your emotional health. Really would Yeshua want you to stay in a controlling and exhausting relationship. Because we think we deserve it. We don’t deserve it at all ladies and gents.

Pushing against a narcissist can put you in a dangerous position, The worst thing you can do is mock or laugh at them, and these words are both belittling and sarcastic. Anything that damages a narcissist’s ego makes them feel vulnerable, leading them to lash out and become more aggressive.

It’s better to act indifferent or not give any response at all, which is a strategy called “grey rocking” so named because it requires behaving like a dull, uninteresting rock so a narcissist leaves you alone. If they try to insult you, for example” you’re wearing that dress?” respond with something short and non-committal, like “Hmm. I like it.” Or if they tell you that you’re blowing a situation way out of proportion, you could reply: “Hmm. OK.” Or do what I did for years, I would ignore him or I would leave the room or the house for a few hours and sit with Yeshua. Yeshua always calmed me down.

“No one cares.”

Narcissists need to feel important, and these three words feed their fear of irrelevance. They need to associate with important people, and they need to be important themselves. If you make a comment like “no one cares,” you’re directly challenging their inflated sense of superiority, while withholding the attention and admiration they covet. That will set off a firestorm of defensiveness.

“Why can’t you just say sorry?”

On the surface, it seems like a simple, honest question. But to a narcissist, it’s a trap, both of which narcissists tend to avoid because they threaten their carefully constructed self-image. It demands emotional labor they aren’t willing or able to give, Instead of fostering repair, it usually leads to more conflict.”

What to say instead

When you’re talking to a narcissist, adjust your expectations accordingly: Your conversation partner probably lacks empathy, so you shouldn’t seek emotional validation, Instead, stay calm and detached, and don’t take their behavior personally getting a reaction out of you is exactly what they’re craving. You don’t want to fall into that trap,

Keep your tone neutral, which helps prevent the situation from escalating, and clearly state (and stick to) your boundaries. Otherwise, you’re negatively reinforcing their behavior, it’s also a good idea to avoid arguing over opinions or emotions which can be twisted and to stick to facts instead.

If you’re having trouble squeezing a word into the conversation, it can be helpful to say: “I hear that this matters a lot to you. Can we also make space for my experience?” It lowers their defensiveness instead of heightening it. “You’re saying to them, ‘I see you, I hear you,’ so they don’t feel attacked.”

You could also word it like this: “I respect your perspective, and I also have a different one I’d like to share.” The word “respect” can go a long way. Giving a little validation is really helpful to open their ears to hearing the second part of the sentence.

Phrases: “Let’s come back to this when we’re both more open to hearing each other.” When things are inflamed, it’s going to lead to a higher degree of defensiveness. “The more charged the situation is, the more deregulated people get, and then the louder these things become. Taking a break might allow it to deescalate enough for people’s intellect to sort of tap back online, so that it’s not just an emotional reaction.” To trust Yeshua to help you know how to respond instead of reacting. It helped me through years of suffering with a mother, ex-husbands and others in my life. I have learned to try to stay far away from people like that.

     Encouragement News Journal

I am writing a news journal to encourage my sisters and brothers in Christ. I published my first book called Bible Truth Warrior Daughter in Christ. You can find my book on Amazon, iTunes, Barnes and Noble and you can get them on e-book.

             Have Courage in Yeshua

Courage is a quality every believer needs in their walk with God. Life brings challenges, trials, and moments of fear, but the Bible offers countless reminders that we can be strong and courageous through faith. This post will guide you through 40 powerful bible verses about courage to uplift your spirit and strengthen your heart.

What Does the Bible Say About Courage?

The Bible is rich with passages encouraging believers to be brave and strong. Courage, in a biblical sense, is not about the absence of fear but about standing firm in faith despite fear. Whether facing enemies, personal trials, or daunting tasks, God consistently calls His people to take heart, trust in Him, and move forward.

• Joshua 1:9 is a foundational verse on this subject: “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

Throughout Scripture, courage is often linked to God’s presence. When we know that God is with us, fear loses its grip, and faith rises within us. These verses will show that courage comes from trusting in God’s promises, relying on His strength, and standing firm in the face of adversity.

Here are 40 powerful bible verses about courage:

1. Joshua 1:9 – “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
2. Deuteronomy 31:6 – “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”
3. Isaiah 41:10 – “So do not fear, for I am with you; do not be dismayed, for I am your God.”
4. Psalm 27:1 – “The Lord is my light and my salvation—whom shall I fear?”
5. 2 Timothy 1:7 – “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
6. 1 Chronicles 28:20 – “Be strong and courageous and do the work. Do not be afraid or discouraged.”
7. Psalm 31:24 – “Be strong and take heart, all you who hope in the Lord.”
8. John 16:33 – “In this world you will have trouble. But take heart! I have overcome the world.”
9. Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding.”
10. Romans 8:31 – “If God is for us, who can be against us?”
11. 1 Corinthians 16:13 – “Be on your guard; stand firm in the faith; be courageous; be strong.”
12. Psalm 56:3-4 – “When I am afraid, I put my trust in you.”
13. Hebrews 13:6 – “The Lord is my helper; I will not be afraid.”
14. Matthew 10:28 – “Do not be afraid of those who kill the body but cannot kill the soul.”
15. Ephesians 6:10 – “Be strong in the Lord and in his mighty power.”
16. Isaiah 43:2 – “When you pass through the waters, I will be with you.”
17. Psalm 112:7 – “They will have no fear of bad news; their hearts are steadfast, trusting in the Lord.”
18. Zephaniah 3:17 – “The Lord your God is with you, the Mighty Warrior who saves.”
19. Philippians 1:28 – “Without being frightened in any way by those who oppose you.”
20. Acts 4:29 – “Enable your servants to speak your word with great boldness.”
21. Psalm 23:4 – “Even though I walk through the darkest valley, I will fear no evil.”
22. Nehemiah 8:10 – “Do not grieve, for the joy of the Lord is your strength.”
23. Mark 5:36 – “Don’t be afraid; just believe.”
24. Isaiah 35:4 – “Say to those with fearful hearts, ‘Be strong, do not fear.’”
25. Judges 6:12 – “The Lord is with you, mighty warrior.”
26. Daniel 10:19 – “Do not be afraid, you who are highly esteemed. Be strong now; be strong.”
27. 1 Peter 5:7 – “Cast all your anxiety on him because he cares for you.”
28. Psalm 118:6 – “The Lord is with me; I will not be afraid.”
29. Matthew 14:27 – “Take courage! It is I. Don’t be afraid.”
30. Colossians 3:15 – “Let the peace of Christ rule in your hearts.”
31. Isaiah 12:2 – “Surely God is my salvation; I will trust and not be afraid.”
32. Psalm 46:1-2 – “God is our refuge and strength, an ever-present help in trouble.”
33. Luke 12:32 – “Do not be afraid, little flock, for your Father has been pleased to give you the kingdom.”
34. 2 Chronicles 20:17 – “Do not be afraid; do not be discouraged. Go out to face them tomorrow, and the Lord will be with you.”
35. Philippians 4:13 – “I can do all this through him who gives me strength.”
36. Romans 15:13 – “May the God of hope fill you with all joy and peace as you trust in him.”
37. Psalm 91:4-5 – “You will not fear the terror of night, nor the arrow that flies by day.”
38. Deuteronomy 3:22 – “Do not be afraid of them; the Lord your God himself will fight for you.”
39. 2 Samuel 10:12 – “Be strong and let us fight bravely for our people.”
40. Exodus 14:14 – “The Lord will fight for you; you need only to be still.”

How to Apply These Bible Verses About Courage in Your Life

Reading these bible verses about courage is just the beginning. Meditate on them daily, pray them over your situations, and memorize key scriptures that speak directly to your heart. The next time fear or doubt arises, declare God’s word boldly.

Remember that courage grows through small steps of obedience and trust. Surround yourself with people who encourage your faith and keep Yeshua’s promises at the forefront of your mind. Each verse listed here serves as a Spiritual Weapon against fear and discouragement.

These bible verses about courage remind me that strength comes not from our abilities but from God’s presence and promises. Whether you’re facing a new challenge, a difficult season, or a spiritual battle, let these scriptures strengthen your heart and fill you with unshakable confidence.

Have Vulnerability in and Through Yeshua

2 Timothy 3:6

For among them are those who enter into households and captivate weak women weighed down with sins, led on by various impulses,

Titus 1:11

who must be silenced because they are upsetting whole families, teaching things they should not teach for the sake of sordid gain.

2 Corinthians 11:30

If I have to boast, I will boast of what pertains to my weakness.

Leviticus 25:17

So you shall not wrong one another, but you shall fear your God; for I am the Lord your God.

Genesis 42:12

Yet he said to them, “No, but you have come to look at the undefended parts of our land!”

2 Timothy 3:5

holding to a form of godliness, although they have denied its power; Avoid such men as these.

John 5:27

and He gave Him authority to execute judgment, because He is the Son of Man.

Psalm 49:5

Why should I fear in days of adversity,

When the iniquity of my foes surrounds me,

Jude 1:4

For certain persons have crept in unnoticed, those who were long beforehand marked out for this condemnation, ungodly persons who turn the grace of our God into licentiousness and deny our only Master and Lord, Jesus Christ.

Exodus 32:25

Now when Moses saw that the people were out of control—for Aaron had let them get out of control to be a derision among their enemies—

Nehemiah 4:13

then I stationed men in the lowest parts of the space behind the wall, the exposed places, and I stationed the people in families with their swords, spears and bows.

Genesis 37:6

He said to them, “Please listen to this dream which I have had;

2 Timothy 3:7

always learning and never able to come to the knowledge of the truth.

1 Timothy 5:6

But she who gives herself to wanton pleasure is dead even while she lives.

Genesis 42:11

We are all sons of one man; we are honest men, your servants are not spies.”

Ecclesiastes 10:2

A wise man’s heart directs him toward the right, but the foolish man’s heart directs him toward the left.

Proverbs 22:22

Do not rob the poor because he is poor,

Or crush the afflicted at the gate;

Titus 3:3

For we also once were foolish ourselves, disobedient, deceived, enslaved to various lusts and pleasures, spending our life in malice and envy, hateful, hating one another.

Mark 14:31

But Peter kept saying insistently, “Even if I have to die with You, I will not deny You!” And they all were saying the same thing also.

Matthew 18:14

So it is not the will of your Father who is in heaven that one of these little ones perish.

Nehemiah 4:14

When I saw their fear, I rose and spoke to the nobles, the officials and the rest of the people: “Do not be afraid of them; remember the Lord who is great and awesome, and fight for your brothers, your sons, your daughters, your wives and your houses.”

Judges 16:19

She made him sleep on her knees and called for a man and had him shave off the seven locks of his hair. Then she began to afflict him, and his strength left him.

Isaiah 1:17

Learn to do good.

Seek justice,

Reprove the ruthless,

Defend the orphan,

Plead for the widow.

Genesis 42:13

But they said, “Your servants are twelve brothers in all, the sons of one man in the land of Canaan; and behold, the youngest is with our father today, and one is no longer alive.”

Exodus 22:23

If you afflict him at all, and if he does cry out to Me, I will surely hear his cry.

John 21:15

So, when they had finished breakfast, Jesus *said to Simon Peter, “Simon, son of John, do you love Me more than these?” He *said to Him, “Yes, Lord; You know that I love You.” He *said to him, “Tend My lambs.”

Job 41:7

“Can you fill his skin with harpoons,

Or his head with fishing spears?

Genesis 42:9

Joseph remembered the dreams which he had about them, and said to them, “You are spies; you have come to look at the undefended parts of our land.”

Jude 1:24

Now to Him who is able to keep you from stumbling, and to make you stand in the presence of His glory blameless with great joy,

Nehemiah 4:12

When the Jews who lived near them came and told us ten times, “They will come up against us from every place where you may turn,”

Genesis 37:7

for behold, we were binding sheaves in the field, and lo, my sheaf rose up and also stood erect; and behold, your sheaves gathered around and bowed down to my sheaf.”

Genesis 42:8

But Joseph had recognized his brothers, although they did not recognize him.

Nehemiah 4:18

As for the builders, each wore his sword girded at his side as he built, while the trumpeter stood near me.

2 Kings 3:26

When the king of Moab saw that the battle was too fierce for him, he took with him 700 men who drew swords, to break through to the king of Edom; but they could not.

Genesis 42:10

Then they said to him, “No, my lord, but your servants have come to buy food.

                            EVENTS

I have no Book Signings scheduled for now. I have my books locally at Books and Brush Bookstore.

1. I’m teaching at the Centralia Community   College for the Spring Quarter.

If you’re interested sign up to the class on the college website. Starting in April.

These classes will be on How to Make Shower Scrubs, and my other class is on How to Make Massage Oils of your own.

                    HOW TO FIND ME

I will let you know when more book signings are going on. I can be found on Spotify, my podcast (bibletruthwarriorwomen.com)

also, on Riverside. FM, my Blog called (bibletruthwarriordevotionals.com)

My news articles can be found on carmenhansen.substack.com

Life Coaching site to schedule an appointment with me call me at 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com

You can find me on (christianfaithpublishing.com), on my Author page to buy my book or read my Press Release.

My book is available for purchase on Amazon, I tunes, eBooks, Barnes and Noble.

              MY SOCIAL MEDIA SITES

Facebook, Instagram, Telegram and Linked in, Riverside.fm.

Find me at Carmen Hansen or Carmella.

              BIBLE TEACHING CLASSES

Please Check them out. They have helped me get through this process of stepping out and being bold in Christ. I enjoy Women of Faith classes, Proverb 31 Women writing classes.

              LIST OF MY BUSINESSES

1. Carmen’s Visual Effects store #1 and #2 on my Blog at (bibletruthwarriordevotionals.com) I make all kinds of body products such as body butters, massage oils, body scrubs, lip and cuticle butter with mango butter etc.

There is a way to buy my body products online or call me to buy. Take a look if you’d like. It’s always good to care for yourself.

• You can find my Artwork in card form on my Blog called (bibletruthwarriordevotionals.com)
• I take photos of Nature and Animals. I’ve been doing this business for a long time now. I am a Birder.
•  I am a Certified Life Coach. Bible Truth Warrior Women Life Coaching. Call me on 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com).

My first book published is called:

• Bible Truth Warrior Daughter in Christ. I am selling my book independently.

I am praying for you all! Thank you for subscribing to my news journal. I hope that it will encourage you to know you’re not alone.

As a lot of you know my sweet Frankie passed on. He was very sick at the end. It was hard to watch him not be able to hike anymore with me. Then it got to the point where he could walk slowly with me around the property. Then to not being able to hold himself up to walk down the stairs to go potty.

The vet we went to was so kind to us all. My hubby and I had to put him down. We could tell he was hurting badly. We had just put our son’s cat down at the end of August. Menorah was with us for 17 years. He was my son’s buddy for all of those years.

Letting Frankie go into Yeshua’s arms was a hard thing to do. But like a sweet young farm girl told me that Frankie is in the safest place he could be now, in heaven with Yeshua. My heart still aches, and I know my husband’s heart does too. Both of the beautiful animals we got to hang out with all those years were our family pets. They both loved all three of us. And we loved them back so much.

I’m going to make a shadow box with Menorah’s paw prints and pictures in it for my son. Then I am going to make a shadow box with Frankies paw prints and pictures in it for my hubby and I to have. I did make dog tag and kitty tag keychains for all three of us too. It’s taking me awhile to get them made. I felt like I lost a child.

            Encouragement News Journal

I am writing a news journal to encourage my sisters and brothers in Christ. I published my first book called Bible Truth Warrior Daughter in Christ. You can find my book on Amazon, iTunes, Barnes and Noble and you can get them on e-book.

Fall Trains Rides in the Pacific Northwest Area

The Pacific Northwest offers a variety of 

scenic train rides that are perfect for 

experiencing the fall foliage. 

Here are some of the best options to consider for your fall 

train ride 

adventure:

1.Amtrak Cascades: This route takes passengers from Eugene, Oregon, to Vancouver, BC, passing through Portland and Seattle. It’s known for its stunning views of the Puget Sound, forests, and coastal areas. 

2.Mount Rainier Scenic Railroad: Starting in Elbe, Washington, this historic steam train ride offers views of forests, riversand glimpses of Mount Rainier itself. Seasonal rides include holiday and fall foliage-themed trips. 

3.The Coast Starlight: This route takes passengers along the Pacific coastline from Los Angeles to Seattle, offering incredible views of beaches, mountains, and forests. Special seasonal rides like the fall foliage and holiday trains are available. 

4.Chelatchie Prairie Railroad: Located in Yacolt, Washington, this historic steam train route includes views of waterfalls and tunnels, providing a charming and peaceful journey. The railroad offers themed rides, including a popular holiday train. 

5.Napa Valley Wine Train: While not exclusively in the PNW, this train ride includes stunning views of the vineyards and rolling hills of Napa Valley. It’s a luxurious experience that combines scenic views with fine dining. 

6.Snoqualmie Valley Railroad: This historic train ride offers scenic excursions through the Snoqualmie Valley, including a stop at the iconic Snoqualmie Falls. The train runs seasonally, with special rides like the fall foliage train. 

                               EVENTS

1. Book Signing on October 17^th at South Pacific Bistro

• Book Signing on October 31^st at Sweet Inspirations Café

• Book Signing on November 14^th at Stout Coffeehouse

• Book Signing on November 21^st at Mint City Coffeehouse

• I’m teaching at the Centralia Community   College for the Fall quarter.

If you’re interested sign up to the class on the college website.

Starting on October 4th at 10-1pm. My other classes are on Oct. 11th, Oct. 18th, Oct. 25th, Nov. 1st, Nov. 8th, Nov. 15th, Nov. 22nd and the last class will be on Nov. 29th.

These classes will be on How to Make Shower Scrubs, and my other class is on How to Make Massage Oils of your own.

                  HOW TO FIND ME

I will let you know when more book signings are going on. I can be found on Spotify, my podcast (bibletruthwarriorwomen.com) also on Riverside. FM, my Blog called (bibletruthwarriordevotionals.com)

My news articles can be found on (carmenhansen@substack.com)

Life Coaching site to schedule an appointment with me on (paperbell.me/bible-truth-warrior-women-life- coach).

You can find me on (christianfaithpublishing.com), on my Author page to buy my book or read my Press Release.

            MY SOCIAL MEDIA SITES

Facebook, Instagram, Telegram and Linked in.

              BIBLE TEACHING CLASSES

Please Check them out. They have helped me get through this process of stepping out and being bold in Christ. I enjoy Women of Faith classes, Proverb 31 Women classes.

              LIST OF MY BUSINESSES

1. Carmen’s Visual Effects store #1 and #2 on my Blog at (bibletruthwarriordevotionals.com) I make all kinds of body products such as body butter, massage oils, body scrubs, lip and cuticle butter with mango butter etc.

There is a way to buy the body products online or call me to buy. Take a look if you’d like. It’s always good to care for yourself.

• You can find my Artwork in card form on my Blog called (bibletruthwarriordevotionals.com)
• I take photos of nature and animals. I’ve been doing this business for a long time now. I am a birder.
•  I am a Certified Life Coach. Bible Truth Warrior Women Life Coaching. Call me on 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com).

My first book published is called:

• Bible Truth Warrior Daughter in Christ. I am selling my book independently.

I am praying for you all! Thank you for subscribing to my news journal. I hope that it will encourage you to know you’re not alone.

This picture is Menorah and Daisy as buddies.

My son’s cat named Menorah just went home to Yeshua. I got to be buddies with him for two years. My son moved out and moved to Texas with his finance.

It was so hard to let Menorah go. I finally had to pray and ask the Lord if it was time to have him put to sleep. Oh, it hurt down deep in my heart because Menorah was my son’s cat and a huge part of my son’s heart. I have been missing Josiah for two years. I do talk with him sometimes when he’s not so busy.

So, we all went to the vet with Menorah, Josiah was there on the phone and got to say goodbye and tell Menorah that he loves him and can’t wait to see him in heaven someday. I cried and cried I couldn’t stop crying. Dave cried and cried, I didn’t know my husband fell in love with Menorah too. He called him bright eyes. I called Menorah my sweet Menorah oh and I called him fluffy butt too.

I know when I lost my first pet, Charlie, my white beautiful boy. My heart ached and I didn’t think I was going to handle it. But I did. I’ll never forget him. I know he’s with Yeshua. I believe I will see him again. Yes, I’m one of those remnants that believe in my heart that all of my precious pets I will see again in heaven.

Our sweet Menorah kitty that lived for 17 years. Wow! I am so blessed to have known and played with him for all of those years. And I know my son will never forget his best friend, Menorah.