Encouragement News Journal

I am writing a news journal to encourage my sisters and brothers in Christ. I published my first book called Bible Truth Warrior Daughter in Christ. You can find my book on Amazon, iTunes, Barnes and Noble and you can get them on e-book.

How many hours of sleep do I need?

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports nearly every system in your body. It allows your brain to consolidate memories, clear metabolic waste, regulate hormones (menopause) and repair muscle tissue. Your immune system also uses sleep to recharge its defenses. Without it, vital bodily functions would eventually break down, leading to death.

Despite its essential role, many of us aren’t getting enough rest; it’s a shortfall that can quietly erode both physical and mental well-being.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

While getting seven hours of sleep each night is the recommended minimum reports show that more than 1/3 of Americans still don’t get even that amount, “suggesting an ongoing need for public awareness and public education about sleep health.

What are the benefits of extra sleep?

When sleep is cut short or consistently disrupted, nearly every system in the body suffers. That sleeping less than seven hours a night “is associated with greater likelihoods of obesity, high blood pressure, diabetes, coronary heart disease, stroke, frequent mental distress and death.”

Over time, such habits can increase not only total sleep but also the proportion of deep, restorative sleep, so you’re not just in bed longer but actually resting better.

In the end, “sleep often feels like the easiest thing to sacrifice when life gets busy. “But I recommend asking Yeshua/Jesus to help you with your sleep issues. To trust Him more and know that He’s beside you day and night.  

                               EVENTS

1. Book Signing on October 31^st at Sweet Inspirations Café at noon to 3pm

• Book Signing at South Pacific Bistro on November 7^th at 3 to 6pm

• Book Signing on November 14^th at Stout Coffeehouse at 10 to 1pm

• Book Signing on November 21^st at Mint City Coffeehouse at 10 to 1pm

• Book Signing at Lewis County/ The Station in Centrella on November 28^th at 10 to 1pm

• I’m teaching at the Centralia Community   College for the Fall quarter.

If you’re interested sign up to the class on the college website.

On Nov. 1st, Nov. 8th, Nov. 15th, Nov. 22nd and the last class will be on Nov. 29th.

These classes will be on How to Make Shower Scrubs, and my other class is on How to Make Massage Oils of your own.

                  HOW TO FIND ME

I will let you know when more book signings are going on. I can be found on Spotify, my podcast (bibletruthwarriorwomen.com)

also, on Riverside. FM, my Blog called (bibletruthwarriordevotionals.com)

My news articles can be found on (carmenhansen@substack.com)

Life Coaching site to schedule an appointment with me call me at 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com

You can find me on (christianfaithpublishing.com), on my Author page to buy my book or read my Press Release.

My book is available for purchase on Amazon, I tunes, eBooks, Barnes and Noble.

            MY SOCIAL MEDIA SITES

Facebook, Instagram, Telegram and Linked in.

Find me at Carmen Hansen or Carmella.

              BIBLE TEACHING CLASSES

Please Check them out. They have helped me get through this process of stepping out and being bold in Christ. I enjoy Women of Faith classes, Proverb 31 Women classes.

              LIST OF MY BUSINESSES

1. Carmen’s Visual Effects store #1 and #2 on my Blog at (bibletruthwarriordevotionals.com) I make all kinds of body products such as body butters, massage oils, body scrubs, lip and cuticle butter with mango butter etc.

There is a way to buy the body products online or call me to buy. Take a look if you’d like. It’s always good to care for yourself.

• You can find my Artwork in card form on my Blog called (bibletruthwarriordevotionals.com)
• I take photos of nature and animals. I’ve been doing this business for a long time now. I am a birder.
•  I am a Certified Life Coach. Bible Truth Warrior Women Life Coaching. Call me on 360-880-4217 or on my email at writercarmenhansen@bibletruthwarriordevotionals.com).

My first book published is called:

• Bible Truth Warrior Daughter in Christ. I am selling my book independently.

I am praying for you all! Thank you for subscribing to my news journal. I hope that it will encourage you to know you’re not alone.